Do You Have Online Tunnel Vision?
By: Susan at Vector Central
This week, as we work online, let's do our best
to be patient with each other. It's also important
to realize that the person to whom you're emailing
might be taking a day off -- What!!! A day OFF???
Can we do that as online publishers and web site
owners???
YES we can! -- YES, You can!
It's very important to break away from the stress
and demands of "all those emails" that flood in every
day. How many do you receive? In the hundreds?
Some days, along with my daily online work, I just
can't get to it all - can you?
We are working in an online environment where we
can not visually see if the co-worker in the adjacent
office is taking the afternoon off, going to a meeting,
having a family emergency, sick with the flu, or...
taking the week-end off, as normal workers should
for their family growth and to keep good health.
Is your health important??? Well, what a silly
question for me to ask! Of course it is!!! Can it
be ruined by working 24/7 - Yes, it's logical that
no one should work round the clock. We all know
the statistics, the stress books, the ones in the
hospital from not recognizing when they had
gotten caught up with "Online Tunnel Vision."
Have you become one-with-your-computer?
Is your monitor attached to your brain? If so,
then you have "Online Tunnel Vision!" Have
you looked out the window in the last 3 hours?
Do your eyes hurt? Get up and take a 15-minute
break!
What's the solution to break away from Online
Tunnel Vision? Just "Get Up and Walk Away"
for a few minutes or even hours. Your computer
has no control over you - or does it??? Don't wait
till you're sick in the hospital to realize that your
life and family is more important than meeting
the constant demands from your online mailbox.
Your snail mail arrives only once a day at your
office and home. Online mail arrives "every"
single second of "every" single hour of "every"
single day! Now, That's Demanding, isn't it!!!
Only "we" can control ourselves from allowing
these demands to saturate our mental logic and
ability to keep this constant insistence from our
mailbox to ruin our health.
1. Limit your hours of working online each day.
2. Be a good boss to yourself. You deserve 15-
minute breaks!!!
3. When you receive an email from someone
who is annoyed that you didn't answer immediately,
do your best to be kind to them in reply, but let him/
her know that you're human. Aren't they? Sure they
are, but they've forgotten.
4. Yes, you have "all" that work to do today, but a
good boss would tell you it's time to go home after
8 -10 hours and get some rest. Control your
computer! Separate yourself from it! That's right -
just get up and walk away. I'm going to do that right
now and guess what - you're still reading this and it
didn't disturb the world for me to take a needed
break. I'll be back in a few minutes. ;)
5. Ahhhh! That was a nice 15-minute break! Try it -
Just get up and walk away and do something relaxing
for 15 minutes. Then come back and send me the
results.
Copyright ©Vector Central Marketing
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About the Author: Susan at Vector Central, is the
editor/publisher of the "Interactive Marketing
Ezine" which provides essential marketingmethods
to generate your online success. Free weekly ad
with subscription:
http://www.vectorcentral.com/subscribe.htmlAs a Solo Ad Design specialist, Susan will assist you
with your Exclusive ad campaign:
http://www.vectorcentral.com/adv-solo-ads.html
